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Essential Pantry Staples

Posted by Rejuv At Work Team on

It’s easy to run out of ideas for meals, especially when you don’t have time to do your meal prep for the week. The secret to building a nutritious dinner at home is to stock your pantry with simple, key ingredients. These core ingredients are the “building blocks” of any good recipe and can be mixed and matched in many combinations.   PANTRY ESSENTIALS Here’s a list of 4 essential categories: seasonings, oils and vinegar, canned goods, and rice and grains.   Seasonings Did you know salt is the only mineral that people eat? No pantry is complete without it! Build...

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How To Fit A Workout Into Your Busy Schedule

Posted by Rejuv At Work Team on

How you do maintain a healthy lifestyle when you're busy? In our last post we introduced the concept of “exercise snacking” – the idea that exercising in frequent, short bursts can be just as effective as more traditional exercise methods. In this post we’ll take it a step further by discussing HOW to squeeze in daily workouts when you’re busy.   A great place to start is to consider your routine. Is it easier to workout before starting your work day, during the day, or after work? Finding the right time for a workout (no matter the length) will help...

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