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Pilates & Yoga – What’s the Difference?

Posted by Rejuv At Work Team on

Pilates |pəˈläˌdēz | : a system of exercises using special apparatus designed to improve physical strength, flexibility, and posture and enhance mental awareness.   Pilates Day: May 7th (first Saturday of May every year) – this day celebrates everything that Joseph and Clara Pilates brought to the world. It also spotlights the joy experienced through Pilates – in health, community, and quality of life. Pilates is a mindful, full-bodied experience that infuses moves and concepts from many disciplines, Yoga included. It is steeped in classic moves such as the plank and focuses on core strength, balanced muscle development, and effective...

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Calming and Focusing the Mind with Meditation

Posted by Rejuv At Work Team on

For some, meditation is as easy as setting a timer for 30 minutes and taking a seat in a pretzel-like position on the hard floor with eyes closed; while for others. the thought of sitting still for even 30 seconds seems like sheer agony and torture. With the amount of information and hours of studies that tout the benefits of a calm mind and peaceful heart through meditation, the fact remains that most humans are at a loss as to how to tap into this powerful modality and sit still long enough to reap the benefits.   There really is...

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Teacher Appreciation Week: May 2-6, 2022 Teaching is a Work of Heart❤️

Posted by Rejuv At Work Team on

In the United States, Teacher Appreciation Week is a national holiday celebrated during the first full week of May each calendar year. It’s a time and a week to show gratitude and appreciation for the people who educate and facilitate progress towards an educated country for all ages.   Teachers play a vital role in every individual’s development and evolution. Showing appreciation to them is therefore a fair reward and an act of gratitude that will also make you feel better. Over the last few years, with the ongoing uncertainty and school closures; teachers have ushered in a new way...

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Mental Health Awareness & Struggles - Stigma & Acceptance

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Mental illnesses affect 19% of the adult population, 45% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle, or sit in the same church pew.   However, only half of those affected receive treatment; often because of the stigma attached to mental health. Untreated, mental illness can contribute to higher medical expenses, poorer performance at school and work, fewer employment opportunities and increased risk of suicide.   Over the last several years, mental health and awareness has taken a...

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The Positive Side of COVID-19

Posted by Rejuv At Work Team on

There are a multitude of articles, research, and studies that highlight the negative aspects of the pandemic. Yet can it be possible that there are also positive effects that have come from these last couple of years of uncertainty? The negative side is in our faces, ears, and within reach; but out of the changes, sicknesses, tragedies, and closures there are some surprisingly positive impacts, too.   In January 2021; PLOS ONE1 Journal published a paper that looked at the positive changes experienced during the COVID-19 lockdown in a study from 3,342 adults in Scotland during weeks 9-12 of the national...

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Get Up and Move!

Posted by Rejuv At Work Team on

Sounds easy right? Just get up and move!   Then why don’t we do it more often?   There are a million and one excuses and reasons not to, right?   Instead, let’s look at why we should…move that is. It helps to know the benefits of our actions and knowing how and why movement is important and beneficial is not only empowering, but also good for our bodies and minds.   Moving and being active daily is one of the best things that you can do for your overall health and wellness. Believe it or not, your body is...

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Why Fitness Classes are Beneficial (especially for those working from home)

Posted by Rejuv At Work Team on

It’s a known truth - and scientific research shows - that exercise is good for everybody. Corporations and fitness centers have mingled and offered classes and programs in a variety of ways over the years. Yet the pandemic and the constant changes throughout the world have wreaked havoc with businesses, gyms, work conditions and employee options and benefits. The fact that it’s helpful and beneficial to workout is still a given and well known – yet now we must get creative with how we workout, where and when we workout and how often. And often, our work, home and workout...

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The New You: Goal-Setting for the New Year

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Goal-setting is the development of a plan of action designed to motivate and guide you towards a specific goal. Goals are more deliberate than thinking about a desire for something or a momentary intention that will disappear with the next thought or action. Setting goals means that you commit time to thinking about your goals, writing them down in some way, getting emotional about these goals and beginning to change your behavior to achieve these goals. In other words; the more you think, act, delve into, rework, rewrite, hash out, discuss, or plan your goals – the stronger they become...

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