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Massage
If you’re looking to boost morale – read on! Combat the effects of sitting too long with effective self-massage instruction that relieves muscle aches and work-related stress. Rejuv At Work offers onsite table and chair massage as well as live online Self-Massage, Partner Massage, and Face Massage webinars. Book regular or special one-time events.
Meditation
Stress doesn't have to rule our lives or hinder the workplace. Learn how to stay focused on the present moment, train in awareness, and gain a healthy sense of perspective under expert-led instruction. Rejuv At Work’s onsite Meditation and live virtual Guided Meditation classes and Mindfulness Meditation webinars are yours for the booking.
Fitness
Promote strengthening and fun physical activity with onsite or virtual Bootcamp, HIIT, Yoga, Pilates, Tai Chi, Zumba and more! Our skilled fitness instructors embody Rejuv At Work’s inclusive culture, where all fitness levels are welcome. Book regular or special one-time events.
Webinars
Working from home never felt so good! Improve employee wellness with our engaging educational wellness and nutrition webinars: Stress Management, Essential Sleep, 10 Days to Happy, Working Parents Toolkit for Sanity, Cooking at Home with a Chef, Healthy Snacks– just to name a few! Webinars are all one-hour in length and facilitated by industry experts.
Popular Virtual Classes
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