Stress doesn't have to rule our lives or hinder the workplace. Learn how to stay focused on the present moment, train in awareness, and gain a healthy sense of perspective under expert-led instruction. Rejuv At Work’s live virtual Mindfulness Meditation webinar and Guided Meditation classes are available to reserve for a series or for special one-time events.
Working from home never felt so good! Improve employee wellness with our engaging educational wellness and nutrition webinars: Stress Management, Essential Sleep, 10 Days to Happy, Working Parents Toolkit for Sanity, Cooking at Home with a Chef, Healthy Snacks– just to name a few! Webinars are all one-hour in length and facilitated by industry experts.
Promote strengthening and fun physical activity with virtual Bootcamp, HIIT, Yoga, Pilates, Tai Chi, Zumba and more! Our skilled fitness instructors embody Rejuv At Work’s inclusive culture, where all fitness levels are welcome. Sessions are 30-60 minutes in length and can be reserved for regular weekly or monthly classes or special one-time events.
If you’re looking to boost morale – read on! Combat the effects of sitting too long with effective self-massage instruction that relieves muscle aches and work-related stress. Rejuv At Work offers live online Self-Massage, Partner Massage, and Face Massage webinars. Sessions are 60 minutes in length and can be reserved for regular weekly or monthly classes or special one-time events.
Virtual Classes for Kids
We offer engaging FUN for kids and RELIEF for parents with our suite of virtual kids’ classes. You’ll find something for everyone and every age range with Rejuv At Work’s signature lessons in Yoga Play, Storytelling, Virtual Laughter, Hip Hop, and Zumba. Sessions are 30-60 minutes in length and can be reserved to fit regular on-going schedules or special one-time events.
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Popular Virtual Classes
Enjoy our pre-Covid video! Classes are currently virtual; we look forward to serving onsite as well when your company reopens.