Virtual Meditation

Meditation classes by Rejuv At Work

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Mindfulness is a means of transforming the mind and can be practiced while doing any activity – working, exercising, eating and or course, meditating. Mindfulness practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.