Virtual Meditation

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Mindfulness is a means of transforming the mind and can be practiced while doing any activity – working, exercising, eating and or course, meditating. Mindfulness practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.