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Webinars

Boost Workforce Wellbeing

Support your team’s wellbeing with expert-led webinars on stress management, mindfulness, fitness, and workplace wellness. Designed for busy professionals, our sessions provide practical strategies to reduce stress, boost energy, and enhance productivity, helping employees feel their best every day.

Our Webinars

Wellness

Stay active and energized with fitness-focused webinars that provide simple yet effective movement and exercise routines.

Nutrition & Healthy Eating

Learn how to make healthy eating choices, boost brain function, and sustain energy levels throughout the day.

Massage

Learn self-care techniques from massage therapy experts to relieve muscle tension, improve circulation, and manage stress.

Nutrition & Healthy Eating

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Healthy Snacks

In this webinar, you’ll learn how to make smarter snack choices and create nutritious meals without sacrificing flavor.

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Mindful Eating

Learn how to savor each bite, make intentional choices, and regain control of your eating habits, while boosting energy and focus.

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Nutrition

In this webinar, you’ll explore balanced eating, key nutrients, and the role of exercise, stress management, and sleep in overall well-being.

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Rethink Breakfast, Lunch, Dinner

In this webinar, you’ll learn how to build balanced meals and make smarter food choices, whether at home or dining out.

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Eat Well, Live Better

In this one-hour webinar, you’ll learn how to read food labels, create balanced meals, and make smarter food choices.

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Cooking at Home with a Chef

Join our live virtual cooking class to learn how to prepare quick, healthy meals while boosting your nutrition knowledge, right from your own kitchen.

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Wellness

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Mindfulness Meditation

In this one-hour webinar, you’ll explore practical meditation techniques to enhance focus, emotional balance, and overall..

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Essential Sleep

Discover how important sleep is to your health and review common sleep disorders.

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Stretch While you Work

In this webinar, you’ll learn simple, effective exercises that fit into your workday.

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Social Media Fatigue

In this webinar, you’ll learn practical strategies to create a healthier relationship with social media.

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Stress Management

Learn how to manage workplace stress effectively with proven techniques that enhance focus and overall well-being.

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Working Parents Toolkit

In this webinar, you’ll learn practical strategies to manage stress, create balance, and make home life more manageable.

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Exercise for Busy Bodies

In this webinar, you’ll learn practical strategies to seamlessly integrate exercise into your daily routine.

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Massage

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Face Massage

Learn how to relax facial muscles, lift sagging skin, and restore your natural glow with simple, effective techniques you can use daily.

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Self Massage

Release stress and restore balance with this nourishing live online class in self-massage and gentle movement.

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If you are interested in a different type of webinar, please let us know below:

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