University Wellness Services
Rejuv At Work provides massage and wellness programs to University employees and students alike.
For the student community, we specialize in Massage Workshops, Chair and Table Massage as well as Movement and Meditation courses (onsite and virtual). These rejuvenating activities are offered throughout the year, and are especially popular during mid- and end-of-term periods.
Stanford University Residence Halls
Rejuv At Work has been providing wellness services in Stanford University student residence halls since 2010.
Rejuv At Work offers Massage Services at Stanford University on a regular schedule, during end-of-term periods, and for special events.
Massage Workshops for groups of students and Chair, Table or Mat Massage for individuals are scheduled at numerous campus locations throughout the year, including during mid- and end-of-term periods.
Learn more about Stanford dorm events.
To inquire about or book a massage program at your dorm, suite, or residence hall, email info@rejuvatwork.com or text 650.861.7299. Please schedule mid- and end-of-term period sessions early to secure your events.
MASSAGE WORKSHOPS FOR STUDENTS
A POPULAR, INFORMATIVE, RELAXING AND FUN EXTRACURRICULAR ACTIVITY FOR STUDENTS.
Massage is a very effective way to relieve tension during busy and stressful times. Whether receiving massage or learning how to exchange it for each other, massage is at once deeply relaxing, rejuvenating, and healing.
Massage Workshops begin with a demonstration followed by two periods of hands-on practice. The givers will be instructed how to use proper body mechanics (posture and alignment) so as not to tire their bodies, and the recipients will be encouraged to completely relax and let go. Students are encouraged to bring a towel or blanket and pillow for comfort.
Three types of Massage Workshops can be scheduled separately or in combination: Swedish Massage, Thai Massage and Shiatsu Massage.
Swedish Massage is among the most popular styles of massage in spas and massage centers around the world today. In Swedish Massage Workshops, students learn a variety of techniques in an adapted version for the floor. Lotion is provided.
Suggested dress code is shorts or pants that can roll up, and a tank top or T-shirt.
Thai Massage is an ancient healing art that was developed in India in the time of the Buddha, 2,500 years ago. It was eventually brought to Thailand, where it remains to this day an integral part of Traditional Thai Medicine. Thai Massage includes slow pressure along the body's 'Sen' or energy lines and many stretches - thus it is also called Thai Yoga Massage.
The suggested dress code is pants or shorts that allow for stretching, short or long sleeve shirt, and clean feet or socks.
Shiatsu Massage is a Japanese style that uses rhythmic and sustained pressure on points along the body’s meridian lines to stimulate natural curative abilities. Passive stretching is also used to open the joints and allow for increased circulation.
The suggested dress code is pants or shorts that allow for stretching, short or long sleeve shirt, and clean feet or socks.
Massage is at once deeply relaxing, rejuvenating, and healing.
Learn some of the basics of giving and receiving massage.
Massage is a very effective way to relieve tension during busy and stressful times.
TABLE, CHAIR AND MAT MASSAGE FOR STUDENTS
A GREAT STUDY BREAK!
Clothes-on Table Massage allows for a full-body massage while students lie horizontally and completely relax. Professional massage chairs and accessories are brought onsite.
Table Massage sessions are typically 15 to 30 minutes per student; full-body sessions can be up to 90 minutes. Multiple massage therapists are available for 2-6 hours each.
Mat Massage incorporates Thai massage for passive stretching similar to yoga asanas and Shiatsu techniques as you sit and/or lay on a comfortable mat. Professional massage chairs and accessories are brought onsite.Mat Massage sessions are usually 15 to 20 minutes per individual.
Chair Massage is an efficient and rewarding study break! Our work focuses on the upper body (back, shoulders, neck, arms and hands) and we specialize in common problems such as carpel tunnel syndrome, stiff neck, headaches and backaches. Professional massage chairs and accessories are brought onsite.
Chair Massage sessions are usually 15 to 20 minutes per student.
Chair Massage makes for a great study break!
Work focuses on the upper body (back, shoulders, neck, arms and hands).
Service Providers can address common workplace problems like carpel tunnel syndrome, stiff neck, headaches and backaches, upon request.
YOGA INSTRUCTION FOR STUDENTS
Yoga is a mind-body practice that includes the adoption of specific bodily postures, breath control and simple meditation. It is widely practiced for better health, increased flexibility and strength, and peacefulness of body and mind.
This ancient, low-impact activity awakens all parts of the body and focuses the mind.
Emphasis is on breath, alignment, balance, and form.
Hatha, Vinyasa and Power yoga classes are conducted for all levels - beginning, intermediate and advanced.