Stress Management Webinar
Time 1 Hour
We’ve all felt the effects of stress, it’s an inevitable part of life. While not always ideal, managing stress in a healthy way is a skill that can be learned. Poorly managed workplace stress can take a serious toll on both individuals and company culture. However, by shifting our perspective and creating an actionable coping plan, it’s possible to reduce its impact and build resilience.
In this live, interactive one-hour Stress Management seminar, participants will learn how to recognize signs of stress and understand the root causes of their stress response. A variety of proven techniques, including mindfulness, relaxation strategies, and healthy habits, will be explored and practiced.
By developing these skills, participants will experience improved focus, creativity, and productivity, as well as enhanced mental and physical well-being.
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All webinars are one hour in length.
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