Virtual Guided Meditation Classes
Taking a pause to steady our minds and focus inwards offers us the mental refresh that is often missing in the busyness of our work days. Guided meditation is an effective tool to shift our focus and create space for more ease and less stress. We provide a wide-range of guided meditations that explore various methods, utilizing accessible techniques such as visualization and breath & sensory awareness. Each meditation session includes a brief introduction presentation, space for attendee engagement, and of course the majority of the session is spent in meditation. Our guided meditation series gives the benefits of consistent practice, while also keeping things fresh with a new focus for each session. Explore the myriad ways to experience the peace that lies within!
See sample class topics below.