Virtual Stress Management Webinar

We've all experienced symptoms of stress from time to time. While these symptoms are not always ideal, responding to stress in a healthy way is a trainable skill. Poorly managed stress in the workplace can take a toll on individuals and the overall health of the company. But, shifting perspective around stress and setting up an action plan to cope with the symptoms is proven to be highly effective. While it may be inevitable, stress can be manageable. In this live one-hour Stress Management seminar, participants will learn how to better recognize stress and get to the root of the stress response. Proper coping skills, using a variety of techniques and solutions, will be explored and practiced in detail. Some of these skills include mindfulness, relaxation, and healthy habits, thus improving focus, creativity, and productivity as well as overall mental and physical wellbeing.