"Happy New Year! We wish you a joyful and rejuvenating 2017. May all your positive aspirations come to fruition, and may you experience equanimity and warmth in the coming year. Last month we introduced mindfulness meditation and what makes it so compelling. Now we would like to share with you what researchers are saying about it and how it can be helpful in the workplace. Enjoy!
"All of us at Rejuv at Work wish you Happy Holidays and a very Happy New Year! The holidays provide an amazing opportunity to take stock of our lives and set new intentions and goals. We are here to partner with you every step of the way. We hope you enjoy this article about mindfulness meditation, and learn more about this dynamic practice and it's capacities to support personal growth and reduce anxiety and stress.
Have you heard the news? Sitting is the new smoking. Yes, that's right, sitting. According to Dr. James Levine, Director of May Clinic Arizona State and the inventor of the treadmill desk. Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.