Virtual Pilates Classes

Virtual Pilates Classes

Pilates mat classes use your own body weight as the primary source of resistance. The focus is placed on precise movements originating from the center or core of the body. Working with muscles which stabilize and support your spine and pelvis, the result is a strong, flexible spine with improved posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each participant's individual needs.

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