Our Blog — short bursts

Do you find yourself busy and “on the go” despite spending more time at home during the pandemic? It’s human nature to desire to contribute to society in a meaningful way – and we strive to do our best – but when we’re busy it can be difficult to make time for sit-down meals. That’s why frequent, healthy snacks are a viable alternative. At Rejuv At Work, we believe the same is true for exercise! Similar to the concept of snacking when you’re hungry, consider exercising in more frequent, short bursts when you feel the urge. Tara Parker-Pope from the...