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Essential Sleep and Why It Matters

Posted by Rejuv At Work Team on

We all know that sleep is important to our overall health and wellbeing, but understanding WHY that is provides us with the boost we need to prioritize getting enough good Zzzzz’s each night. In our Essential Sleep Webinar, we start by explaining the different stages of the sleep cycle. Within those stages are two important phases called rapid eye movement (REM) and non-rapid eye movement (NREM). Here are the basics:   REM About 25% of all sleep time is spent in REM sleep, where dreaming occurs. Even though your body doesn’t move during this phase, your eyes dart back-and-forth and...

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Essential Pantry Staples

Posted by Rejuv At Work Team on

It’s easy to run out of ideas for meals, especially when you don’t have time to do your meal prep for the week. The secret to building a nutritious dinner at home is to stock your pantry with simple, key ingredients. These core ingredients are the “building blocks” of any good recipe and can be mixed and matched in many combinations.   PANTRY ESSENTIALS Here’s a list of 4 essential categories: seasonings, oils and vinegar, canned goods, and rice and grains.   Seasonings Did you know salt is the only mineral that people eat? No pantry is complete without it! Build...

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