Our Blog

Mindfulness: Simple Mindfulness Exercises to Improve Your Focus

Posted by Rejuv At Work Team on

Mindfulness practices can help to increase our ability to regulate emotions, decrease our stress and anxiety levels, and to focus our attention. This means that we can also observe our thoughts and feelings without judgement. Even with these benefits, the idea or thought of mindfulness can be overwhelming and challenging without practice and in the beginning when you are learning these skills.   So, like everything in life – we must give mindfulness a chance; we must be willing to feel it’s challenges and embrace the sheer practice of slowing down and adhering to a regular routine of mindful and...

Read more →

Workplace Wellness: Trends to Watch Out for in 2022

Posted by Rejuv At Work Team on

  As 2022 looms in the foreground, we are winding down 2021 and sorting through the last two years of living, working, moving, and surviving during a pandemic. Some are referring to 2021 as the “Great Wait” as companies scramble to get workers back to the office and employees are left wondering what will happen next and how will we begin 2022? These questions, their doubts, and the looming new year bring up an opportunity for everyone to make a change – hopefully in the positive direction.   Although the Pandemic has brought about many new and disturbing trends to...

Read more →


Massage: Massage for Pain Relief

Posted by Rejuv At Work Team on

While massage used to be considered an indulgence, it is now recognized as a legitimate therapy for some painful conditions. Therapeutic massage may relieve pain by relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and possibly helping to close the ‘pain gate’ by stimulating competing nerve fibers and impeding pain messages to and from the brain.   A variety of massage types can be used for pain. The most common are the following: Sports massage Deep tissue massage Remedial massage Therapeutic massage   A massage can help to decrease pain, and pain can arise for a variety of...

Read more →

Grateful Attitude: Developing a Gratitude Practice for a Healthier Outlook and Way of Life

Posted by Rejuv At Work Team on

It’s that time of year again. Fall is in the air and temps are cooler as the holiday themed decorations and gift ideas are exploding in the stores at every corner. As we close the gap between present and the end of this year, we have a wonderful opportunity to recount, remember and rejuvenate not only our schedules, but our mindset for the yearend and the start of a new year. While this time of year can also be stress-inducing, it’s also a perfect opportunity to slow down, count our blessings, fill our thoughts with gratitude, and hone in on...

Read more →


Mindfulness: Developing a Walking Meditation Practice

Posted by Rejuv At Work Team on

While it might seem like a walking meditation is an oxymoronic practice – one filled with contradiction and opposites – the two can balance each other out. One helps to create an anchor for the other. Walking provides a focal point that helps clear the mind of stress and clutter, while meditation helps to bring the small wonders that we usually miss on normal walks to life; including moments to be introspective and reflective. Simply stated, walking meditation is a form of meditation in action. It is taking meditation and adding movement to it.   Traditional walking meditation is a...

Read more →

Breast Cancer Awareness

Posted by Rejuv At Work Team on

Every October, we begin to see pink ribbons or people wearing pink. For most it is a favorite color, for others they know that it signifies and is synonymous with National Breast Cancer Awareness Month.   National Breast Cancer Awareness Month began in October 1985, when the American Cancer Society and the pharmaceutical division of the Imperial Chemical Industries formed a partnership. Former first lady Betty Ford helped raise awareness as a breast cancer survivor herself. Since she was diagnosed when her husband former President Gerald Ford serviced in the White House, more light and attention was shed onto this...

Read more →


Corporate/Workplace Wellness: How to Establish & Design a Wellness Program

Posted by Rejuv At Work Team on

Wellness, health, fitness, meditation, yoga, stretching, nutrition, wellness days – these are all buzz words in the corporate world these days as employers strive to find sustainable wellness programs for employees and employees strive to find wellness while at work. This can be a tricky balance of give and take on both parts, yet there are easy and quick solutions that can be implemented right away and even a small step or plan can make a huge difference in the moral at the office and the wellbeing of the employees. Why? As health care cost continue to escalate, both employees...

Read more →

Stress Management: Ways to Prevent & Relieve Stress

Posted by Rejuv At Work Team on

Stress is a feeling of emotional or physical tension. It is caused by an existing stress-causing factor or stressor, and it can occur from an event or even a thought that makes you feel frustrated, angry, or nervous. It is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps us avoid dangers or meet a deadline. Yet, when stress lasts for a long time, it can harm your health. Anxiety is stress that continues after the stressor is gone and can be harmful to your overall well-being and health....

Read more →